The Bowling Specific Training Program (Dr. Jeff Briggs)
BK-101630
After years of research, Dr. Jeff Briggs, Bowling This Month columnist, and founder of Briggs Consulting has put together the world's first "Bowling Specific Training Program." Learn how to implement the program in a safe and effective manner as a way to improve your bowling specific physical fitness. Increase your stamina, strength and flexibility along with your average! Spiral-bound, 28 pages.
The Program includes:
How to start: Physical Activity Readiness Questionnaire
Reasons for Bowler Training
The Complete Program
Bowling Specific Conditioning
Aerobic Conditioning Guidelines
Heart Rate Chart
Bowling Specific Strength-Training
Training Diagrams
Training Guidelines
Safety Precautions
Selecting Your Facility
Personal Training Chart
Implementing the Program
|
